New book: The Diabetes Code

I’m happy to announce that my latest book, The Diabetes Code was released on April 3rd, which is a follow on to The Obesity Code but with information specific for reversing and preventing type 2…

After one year of low carb: “I am…

Thanks to low carb, everything has changed for Maria in only one year. She has reversed pre-diabetes, improved her fitness significantly and lost 76 lbs (34 kg). This is how she did it and what…

Greek Yogurt & Guava Breakfast Bowl

As much as I love to eat, breakfast is kind of a struggle. Most mornings, I’m lucky if I can finish my coffee. But I’m trying to do better and I’ve been thinking of ways…

Keto diet proof

Calvin wrote to us with an update on his fantastic story. Earlier he shared how he reversed his type 2 diabetes on a keto diet, effortlessly lost weight and felt better than ever at 61.…

Could you participate in an ongoing type 2…

 Are you a type 2 diabetic who has lowered your HbA1c? I met Victor Villalobos at this year’s Low Carb Breckenridge conference. He’s a researcher and PhD student from the University of California, Berkeley, and…